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Prawn Pea Egg Fried Rice with Spring Onion
Speedy pescatarian fried rice with king prawns, eggs, peas, carrots, spring onions, garlic, ginger, soy sauce, and basmati rice.
25 min620 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
620 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 620 kcal |
| Protein | 34g |
| Carbohydrate | 69.8g |
| of which sugars | 12.6g |
| Fat | 22g |
| of which saturates | 6.2g |
| Fibre | 8g |
| Salt | 1g |
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Start the rice
Rinse the basmati rice, then simmer it in a saucepan of boiling water for 10 to 12 minutes until just tender; drain well so it can fry without turning wet.
Timer: 12 min