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Lunch recipe

Smoky Butter Bean Pepper Wraps with Lemon Parsley

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No-cook vegan wraps with butter beans, roasted red peppers, cucumber, carrot, parsley, lemon, smoked paprika, and Dijon mustard.

Start planningStart cookingIngredients
15 min535 kcal4 base servingsLunchQuickFamily FriendlyVeganFilling Lunch
ContainsGluten
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Recipe and nutrition estimates

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Focus ingredients: butter beans, wraps, roasted red peppers, flat leaf parsley

Dietary fit: Vegetarian, Vegan, Dairy-free, Lower Sugar

Serving tip: Pack with extra cucumber sticks if the wraps are being made ahead.

Smoky Butter Bean Pepper Wraps with Lemon Parsley plated and ready to serve.

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Ingredients

What you need

  • 2 tins butter beans
  • 8 wraps
  • 280g roasted red peppers
  • 1 cucumber
  • 2 carrots
  • 1 bunch flat leaf parsley
  • 1 lemon
  • 2 tsp Dijon mustard
  • 1 tsp smoked paprika
  • 1 tbsp olive oil
  • 1/2 tsp black pepper

You'll also need

mixing bowl, fork, grater, knife, chopping board

Method

Step by step

Up to 8 clear steps
  1. Smoky Butter Bean Pepper Wraps with Lemon Parsley cooking step 1: Prepare the vegetables.
    Step 1

    Prepare the vegetables

    Drain and rinse the butter beans, drain and slice the roasted red peppers, cut the cucumber into sticks, grate the carrots, chop the parsley, and zest the lemon.

    5 min
  2. Smoky Butter Bean Pepper Wraps with Lemon Parsley cooking step 2: Mash the beans.
    Step 2

    Mash the beans

    Mash the butter beans with 1 tablespoon olive oil, Dijon mustard, smoked paprika, lemon zest, half the lemon juice, and black pepper until chunky but spreadable.

    3 min
  3. Smoky Butter Bean Pepper Wraps with Lemon Parsley cooking step 3: Dress the crunch.
    Step 3

    Dress the crunch

    Toss the cucumber, carrots, roasted red peppers, and parsley with the remaining lemon juice so the filling tastes fresh.

    2 min
  4. Smoky Butter Bean Pepper Wraps with Lemon Parsley cooking step 4: Fill the wraps.
    Step 4

    Fill the wraps

    Spread the smoky butter bean mash over the wraps, then pile the pepper cucumber crunch down the middle.

    3 min
  5. Smoky Butter Bean Pepper Wraps with Lemon Parsley cooking step 5: Roll and halve.
    Step 5

    Roll and halve

    Fold in the sides, roll each wrap tightly, and halve within 2 minutes before serving or packing into lunch boxes.

    2 min

    For lunch boxes, wrap the halves in baking paper to keep the filling neat.