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Smoky Butter Bean Pepper Wraps with Lemon Parsley
No-cook vegan wraps with butter beans, roasted red peppers, cucumber, carrot, parsley, lemon, smoked paprika, and Dijon mustard.
30 min530 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
530 kcal
| Typical values | per serving |
|---|---|
| Energy | 530 kcal |
| Protein | 19g |
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Prepare and drain
Drain and rinse the cooked canned beans and weigh the required drained amount. Wash the vegetables, grate all carrots, cut all cucumber into thin sticks and pat dry. Finely chop all parsley. Drain the roasted peppers thoroughly, pat dry and slice into short strips.
Timer: 5 min