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Smoky Butter Bean Pepper Wraps with Lemon Parsley
No-cook vegan wraps with butter beans, roasted red peppers, cucumber, carrot, parsley, lemon, smoked paprika, and Dijon mustard.
15 min535 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
535 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 535 kcal |
| Protein | 18g |
| Carbohydrate | 60.2g |
| of which sugars | 10.8g |
| Fat | 19g |
| of which saturates | 5.3g |
| Fibre | 10g |
| Salt | 1g |
Cook mode
Prepare the vegetables
Drain and rinse the butter beans, drain and slice the roasted red peppers, cut the cucumber into sticks, grate the carrots, chop the parsley, and zest the lemon.
Timer: 5 min