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Breakfast recipe

Spinach Tomato Feta Omelette Wraps

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Vegetarian breakfast wraps filled with soft egg, spinach, cherry tomatoes, feta, parsley, and oregano.

Start planningStart cookingIngredients
15 min430 kcal4 base servingsBreakfastVegetarianQuickFamily Friendly
ContainsEgg, Gluten, Milk
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Recipe and nutrition estimates

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Focus ingredients: eggs, baby spinach, cherry tomatoes, feta

Dietary fit: Vegetarian, Lower Sugar

Serving tip: Warm the wraps while the omelette sets if the morning is especially tight.

Spinach Tomato Feta Omelette Wraps plated and ready to serve.

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Ingredients

What you need

  • 8 eggs
  • 4 tortilla wraps
  • 100g baby spinach
  • 200g cherry tomatoes
  • 120g feta
  • 15g fresh parsley
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp black pepper

You'll also need

non-stick frying pan, mixing bowl, spatula, knife, chopping board

Method

Step by step

Up to 8 clear steps
  1. Spinach Tomato Feta Omelette Wraps cooking step 1: Prepare the fillings.
    Step 1

    Prepare the fillings

    Halve the cherry tomatoes, roughly chop the parsley, crumble the feta, and lay the tortilla wraps ready for filling.

    4 min
  2. Spinach Tomato Feta Omelette Wraps cooking step 2: Beat the eggs.
    Step 2

    Beat the eggs

    Beat the eggs with the dried oregano, black pepper, and a pinch of salt for 30 seconds until the whites and yolks are fully combined.

    1 min
  3. Spinach Tomato Feta Omelette Wraps cooking step 3: Wilt the spinach.
    Step 3

    Wilt the spinach

    Heat 1 tablespoon olive oil in a non-stick frying pan over a medium heat. Add the baby spinach and tomatoes with a pinch of salt and cook for 2 minutes until the spinach just wilts.

    2 min
  4. Spinach Tomato Feta Omelette Wraps cooking step 4: Cook the omelette.
    Step 4

    Cook the omelette

    Pour in the eggs, scatter over the feta, and cook for 4 to 5 minutes, drawing the edges in with a spatula until the egg is softly set with no runny patches.

    5 min
  5. Spinach Tomato Feta Omelette Wraps cooking step 5: Fill and serve.
    Step 5

    Fill and serve

    Cut the omelette into four pieces, tuck each into a warm tortilla wrap, and finish with parsley before serving.

    2 min