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Spinach Tomato Feta Omelette Wraps
Vegetarian breakfast wraps filled with soft egg, spinach, cherry tomatoes, feta, parsley, and oregano.
15 min430 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
430 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 430 kcal |
| Protein | 25g |
| Carbohydrate | 48.4g |
| of which sugars | 8.7g |
| Fat | 15.3g |
| of which saturates | 4.3g |
| Fibre | 6g |
| Salt | 1g |
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Prepare the fillings
Halve the cherry tomatoes, roughly chop the parsley, crumble the feta, and lay the tortilla wraps ready for filling.
Timer: 4 min