Dinner recipe

Sticky Teriyaki Salmon Broccoli Noodles

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Quick salmon noodle bowls with broccoli, spring onions, reduced-salt soy sauce, honey, ginger, garlic, lime, and sesame seeds.

20 min650 kcal4 base servingsDinnerQuickFamily Friendly
ContainsEgg, Fish, Gluten, Sesame, Soya
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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: salmon fillets, medium egg noodles, broccoli, reduced-salt soy sauce

Dietary fit: Pescatarian, Dairy-free

Serving tip: Cut the salmon into large flakes at the table if children prefer smaller pieces.

Sticky Teriyaki Salmon Broccoli Noodles plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 520g salmon fillets
  • 300g medium egg noodles
  • 1 head broccoli
  • 1 bunch spring onions
  • 2 cloves garlic
  • 20g fresh ginger
  • 1 lime
  • 3 tbsp reduced-salt soy sauce
  • 1 tbsp honey
  • 1 tbsp sesame seeds
  • 1 tbsp vegetable oil
  • 1/2 tsp black pepper

You'll also need

wide frying pan, large saucepan, colander, grater, knife, chopping board

Method

Step by step

Up to 8 clear steps
  1. Sticky Teriyaki Salmon Broccoli Noodles cooking step 1: Prepare the sauce and veg.
    Step 1

    Prepare the sauce and veg

    Cut the broccoli into small florets, slice the spring onions, grate the garlic and ginger, and mix the reduced-salt soy sauce, honey, lime juice, and black pepper in a bowl.

    8 min
  2. Sticky Teriyaki Salmon Broccoli Noodles cooking step 2: Cook the noodles.
    Step 2

    Cook the noodles

    Boil the medium egg noodles for 4 minutes, adding the broccoli for the final 2 minutes, then drain and rinse briefly.

    4 min
  3. Sticky Teriyaki Salmon Broccoli Noodles cooking step 3: Sear the salmon.
    Step 3

    Sear the salmon

    Heat 1 tablespoon vegetable oil in a wide frying pan over a medium-high heat and cook the salmon for 3 minutes on the first side until golden.

    3 min
  4. Sticky Teriyaki Salmon Broccoli Noodles cooking step 4: Glaze the fish.
    Step 4

    Glaze the fish

    Turn the salmon, add the garlic, ginger, and sauce, then bubble for 3 to 4 minutes until the salmon is opaque and the glaze looks sticky.

    4 min
  5. Sticky Teriyaki Salmon Broccoli Noodles cooking step 5: Toss the noodles.
    Step 5

    Toss the noodles

    Lift the salmon onto a plate, add the noodles, broccoli, and half the spring onions to the pan, and toss for 2 minutes until coated in the glaze.

    2 min
  6. Sticky Teriyaki Salmon Broccoli Noodles cooking step 6: Serve with sesame.
    Step 6

    Serve with sesame

    Divide the noodles between bowls, flake or place the salmon on top, and finish with sesame seeds, remaining spring onions, and lime wedges.

    2 min