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Creamy Cinnamon Pear Quinoa Porridge with Pumpkin Seeds
Warm vegan quinoa porridge with softly spiced pear, oat milk, lemon, maple syrup, and toasted pumpkin seeds.
30 min430 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
430 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 430 kcal |
| Protein | 12g |
| Carbohydrate | 48.4g |
| of which sugars | 8.7g |
| Fat | 15.3g |
| of which saturates | 4.3g |
| Fibre | 6g |
| Salt | 1g |
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Prepare the pear and quinoa
Rinse the quinoa thoroughly in a fine sieve. Quarter and core the pear, then cut them into 1cm pieces. Finely zest half the lemon and squeeze 1 tablespoon lemon juice.
Timer: 6 min