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Fragrant Lamb Aubergine Bulgur Pilaf with Minted Yoghurt
A one-pan lamb and bulgur pilaf with golden aubergine, warm cumin and coriander, spinach, lemon, and minted yoghurt.
40 min690 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
690 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 690 kcal |
| Protein | 30g |
| Carbohydrate | 77.6g |
| of which sugars | 14g |
| Fat | 24.5g |
| of which saturates | 6.9g |
| Fibre | 8g |
| Salt | 1g |
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Prepare the pilaf ingredients
Cut the aubergine into 2cm cubes, finely chop the onion, grate the garlic, rinse the bulgur wheat, roughly chop the spinach and mint, zest the lemon, then cut it into wedges.
Timer: 9 min