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Golden Orange Cinnamon Baked Oats with Pumpkin Seeds
Citrussy baked oats with fresh orange, maple, cinnamon, chia, and a crisp pumpkin-seed top.
40 min455 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
455 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 455 kcal |
| Protein | 15g |
| Carbohydrate | 51.2g |
| of which sugars | 9.2g |
| Fat | 16.2g |
| of which saturates | 4.5g |
| Fibre | 6g |
| Salt | 1g |
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Prepare the dish and oranges
Heat the oven to 190C/170C fan/gas 5. Grease a 20cm square baking dish with 1 teaspoon vegetable oil. Zest both oranges, juice one, then peel and segment the second for serving.
Timer: 7 min