Lunch recipe

Loaded Tuna and Sweetcorn Couscous Boxes with Lemon

Name: Loaded Tuna and Sweetcorn Couscous Boxes with Lemon
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 servings
Ingredients: 180g couscous; 2 tins tuna; 1 tin sweetcorn; 1 lemon; 1 bunch fresh herbs; 1 tbsp olive oil

Packable tuna sweetcorn couscous boxes with lemon, herbs, and vegetables for a sturdy make-ahead lunch.

Plan with this recipe Start cooking Ingredients

20 min540 kcal2 base servingsPackableSatisfyingColourful

ContainsFish, Gluten

Allergy and dietary checks

Shop Sorted can help flag food rules, but it cannot guarantee that a meal or product is allergen-free or suitable for your needs. Always check retailer labels, product packaging, ingredients and substitution notices before buying, cooking or eating.

Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: tuna, sweetcorn

Dietary fit: Pescatarian, Lower Sugar

Serving tip: Let the couscous cool before closing the boxes so it stays fluffy rather than steaming itself soft.

Tuna Sweetcorn Couscous Boxes plated and ready to serve.

Image: Shop Sorted generated asset

Nutrition

Estimated nutrition per serving

540 kcalEstimated 1 of 5 a day

Typical values	per serving
Energy	540 kcal
Protein	24.3g
Carbohydrate	60.8g
of which sugars	10.9g
Fat	19.2g
of which saturates	5.4g
Fibre	6g
Salt	1g

Ingredients

What you need

180g couscous
2 tins tuna
1 tin sweetcorn
1 lemon
1 bunch fresh herbs
1 tbsp olive oil

You'll also need

bowl, knife

Method

Step by step

Up to 8 clear steps

Step 1
Soak the couscous
Boil water in a kettle or saucepan. Put 180g couscous in a heatproof bowl with a pinch of salt. Pour over enough boiling water to just cover it, cover the bowl, and leave for 5 minutes.
5 min
Step 2
Prep the vegetables
Drain the sweetcorn.
Step 3
Prepare the protein
Drain the tuna and flake it with a fork so it folds through without large clumps.
Step 4
Mix the dressing
Stir lemon with 1 tablespoon olive oil, a little black pepper, and a pinch of salt only if needed.
Step 5
Fluff and fold
Fluff the couscous with a fork for 30 seconds, then fold through the dressing, tuna, and sweetcorn.
1 min
Step 6
Finish the boxes
Scatter over any fresh herbs and squeeze over lemon. Taste for brightness, then portion into boxes and cool before chilling if packing ahead.

Recipe

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Lunch recipe

Loaded Tuna and Sweetcorn Couscous Boxes with Lemon

Packable tuna sweetcorn couscous boxes with lemon, herbs, and vegetables for a sturdy make-ahead lunch.

Plan with this recipe Start cooking Ingredients

20 min540 kcal2 base servingsPackableSatisfyingColourful

ContainsFish, Gluten

Allergy and dietary checks

Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: tuna, sweetcorn

Dietary fit: Pescatarian, Lower Sugar

Serving tip: Let the couscous cool before closing the boxes so it stays fluffy rather than steaming itself soft.

Image: Shop Sorted generated asset

Nutrition

Estimated nutrition per serving

540 kcalEstimated 1 of 5 a day

Typical values	per serving
Energy	540 kcal
Protein	24.3g
Carbohydrate	60.8g
of which sugars	10.9g
Fat	19.2g
of which saturates	5.4g
Fibre	6g
Salt	1g

Ingredients

What you need

180g couscous
2 tins tuna
1 tin sweetcorn
1 lemon
1 bunch fresh herbs
1 tbsp olive oil

You'll also need

bowl, knife

Method

Step by step

Up to 8 clear steps

Step 1
Soak the couscous
Boil water in a kettle or saucepan. Put 180g couscous in a heatproof bowl with a pinch of salt. Pour over enough boiling water to just cover it, cover the bowl, and leave for 5 minutes.
5 min
Step 2
Prep the vegetables
Drain the sweetcorn.
Step 3
Prepare the protein
Drain the tuna and flake it with a fork so it folds through without large clumps.
Step 4
Mix the dressing
Stir lemon with 1 tablespoon olive oil, a little black pepper, and a pinch of salt only if needed.
Step 5
Fluff and fold
Fluff the couscous with a fork for 30 seconds, then fold through the dressing, tuna, and sweetcorn.
1 min
Step 6
Finish the boxes
Scatter over any fresh herbs and squeeze over lemon. Taste for brightness, then portion into boxes and cool before chilling if packing ahead.

Loaded Tuna and Sweetcorn Couscous Boxes with Lemon

What you need

You'll also need

Step by step

Soak the couscous

Prep the vegetables

Prepare the protein

Mix the dressing

Fluff and fold

Finish the boxes

Related recipes for the week

Loaded Halloumi and Sweetcorn Couscous Boxes with Lemon

Loaded Tuna and Bean Couscous Boxes with Lemon

Loaded Tuna and Pepper Couscous Boxes with Lemon and Parsley

Loading the recipe.

Loaded Tuna and Sweetcorn Couscous Boxes with Lemon

What you need

You'll also need

Step by step

Soak the couscous

Prep the vegetables

Prepare the protein

Mix the dressing

Fluff and fold

Finish the boxes

Related recipes for the week

Loaded Halloumi and Sweetcorn Couscous Boxes with Lemon

Loaded Tuna and Bean Couscous Boxes with Lemon

Loaded Tuna and Pepper Couscous Boxes with Lemon and Parsley