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Loaded Tuna and Sweetcorn Couscous Boxes with Lemon
Packable tuna sweetcorn couscous boxes with lemon, herbs, and vegetables for a sturdy make-ahead lunch.
20 min540 kcal2 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
540 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 540 kcal |
| Protein | 24.3g |
| Carbohydrate | 60.8g |
| of which sugars | 10.9g |
| Fat | 19.2g |
| of which saturates | 5.4g |
| Fibre | 6g |
| Salt | 1g |
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Soak the couscous
Boil water in a kettle or saucepan. Put 180g couscous in a heatproof bowl with a pinch of salt. Pour over enough boiling water to just cover it, cover the bowl, and leave for 5 minutes.
Timer: 5 min