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Crunchy Tuna and Sweetcorn Pasta Salad with Spinach
Tuna sweetcorn pasta salad with cherry tomatoes, spinach, and a punchy dressing for work or school lunches.
30 min520 kcal3 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
520 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 520 kcal |
| Protein | 23.4g |
| Carbohydrate | 58.5g |
| of which sugars | 10.5g |
| Fat | 18.5g |
| of which saturates | 5.2g |
| Fibre | 6g |
| Salt | 1g |
Cook mode
Cook the pasta
Cook 220g pasta in boiling water with a pinch of salt for 9-11 minutes until tender but not mushy. Drain well, then spread it out for 2 minutes so the steam escapes.
Timer: 11 min