Ingredients
What you need
- 4 wraps
- 2 tbsp mayonnaise
- 2 tins tuna
- 1 tin kidney beans
- 1 cucumber
- 1 lettuce
You'll also need
bowl, knife
Recipe
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Lunch recipe
Tuna Bean Wraps
Quick tuna and bean wraps with cucumber, lettuce, and a creamy spread for packed lunches.
15 min430 kcal2 base servingsQuickPackableLunchbox Friendly
Allergy and dietary checks
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Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
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Method
Step by step
Step 1Get prepped
Slice the cucumber into thin batons and shred the lettuce so the wraps roll neatly.
Step 2Start cooking
Drain the tuna and kidney beans well, then flake the tuna into bite-sized pieces with a fork.
Step 3Build the flavour
Warm the wraps in a dry frying pan for 30 seconds on each side, or microwave them for 20 seconds so they fold without tearing.
Contains
Check before cooking
Egg, Fish, Gluten
More to plan
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