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Creamy Tuna and Bean Wraps with Cucumber
Quick tuna and bean wraps with cucumber, lettuce, and a creamy spread for packed lunches.
15 min430 kcal2 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
430 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 430 kcal |
| Protein | 19.3g |
| Carbohydrate | 48.4g |
| of which sugars | 8.7g |
| Fat | 15.3g |
| of which saturates | 4.3g |
| Fibre | 8g |
| Salt | 1g |
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Prep the fillings
Drain and rinse the kidney beans, cut the cucumber into bite-sized pieces and shred the lettuce. Drain the tuna and flake it with a fork so it folds through without large clumps.