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Zesty Salmon and Broccoli Pasta Bake with Lemon
Salmon and broccoli pasta bake with tomato sauce, spinach, and cheddar for a reliable family fish dinner.
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
| Typical values | per serving |
|---|---|
| Energy | 550 kcal |
| Protein | 32g |
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Prepare ingredients
For more than four servings, repeat batches of no more than four. Divide displayed ingredients and measured method quantities between batches; keep fish size, dish depth, equipment and per-batch times fixed. Allow extra elapsed time for further batches. Heat the oven to 200°C conventional/180°C fan. Cut broccoli into florets no wider than 3cm and peeled stalk slices 3mm thick. Chop spinach and grate cheddar. Measure 2g lemon zest and 30ml juice. Check salmon for bones and cut into 3cm chunks; keep chilled until assembly. Wash hands and utensils after handling raw fish.