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Spiced Chicken Piri Piri Soup Pots with Pepper
A warming chicken and pepper soup with piri piri heat, sweet carrots, and bread for dipping.
35 min360 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
360 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 360 kcal |
| Protein | 16.2g |
| Carbohydrate | 40.5g |
| of which sugars | 7.3g |
| Fat | 12.8g |
| of which saturates | 3.6g |
| Fibre | 6g |
| Salt | 1g |
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Prep the soup base
Finely chop the onion, cut the carrot into bite-sized pieces, cut the red pepper into bite-sized pieces and keep the piri piri sauce ready. Cut the chicken breast into bite-sized pieces so it cooks evenly.