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Dinner recipe

Sticky Salmon Miso Rice Bowls with Peas and Spring Onion

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Simple salmon rice bowls with peas, spring onions, and a savoury miso-soy glaze.

Start planningStart cookingIngredients
35 min600 kcal4 base servingsEasyBalancedWeeknight
ContainsFish, Gluten, Soya
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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: salmon, miso paste

Dietary fit: Pescatarian

Serving tip: A little extra rice works well if you want the bowls to stretch further for hungry households.

Salmon Miso Rice Bowls plated and ready to serve.

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Ingredients

What you need

  • 250g rice
  • 300g salmon
  • 1 tbsp miso paste
  • 1 bunch spring onions
  • 150g peas
  • 3 tbsp soy sauce
  • 1 tbsp olive oil

You'll also need

saucepan, non-stick frying pan

Method

Step by step

Up to 8 clear steps
  1. Salmon Miso Rice Bowls cooking step 1: Get prepped.
    Step 1

    Cook the rice

    Rinse the rice, then cook it in simmering water with a pinch of salt for 12-15 minutes until tender. Drain and let it steam dry for 1 minute.

    15 min
  2. Salmon Miso Rice Bowls cooking step 2: Start cooking.
    Step 2

    Prep the topping

    Finely slice the spring onions and measure out the peas. Cut the salmon into bite-sized pieces so it cooks evenly.

  3. Salmon Miso Rice Bowls cooking step 3: Build the flavour.
    Step 3

    Start the pan

    Heat 1 tablespoon olive oil in a wide frying pan over a medium-high heat. Cook the salmon for 5-8 minutes until browned at the edges and piping hot.

    8 min
  4. Salmon Miso Rice Bowls cooking step 4: Bring it together.
    Step 4

    Cook the vegetables

    Add spring onions and peas and cook for 3-4 minutes until bright and just tender.

    4 min
  5. Salmon Miso Rice Bowls cooking step 5: Finish the dish.
    Step 5

    Gloss with sauce

    Stir in miso paste and soy sauce and a splash of water if needed. Bubble for 2 minutes until glossy, then taste before adding extra salt and finish with black pepper.

    2 min
  6. Salmon Miso Rice Bowls cooking step 6: Serve.
    Step 6

    Serve the bowls

    Spoon the rice into bowls, top with the hot filling. Scatter over any spring onions, herbs, or fresh finish.