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Smoky Tuna Pepper Soup Pots with Bread Dippers

Tomato and red pepper soup pots with tuna stirred through at the end for an easy protein boost.

35 min360 kcal4 base servings
Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Nutrition

Estimated nutrition per serving

360 kcalEstimated 2 of 5 a day
Typical valuesper serving
Energy360 kcal
Protein16.2g
Carbohydrate40.5g
of which sugars7.3g
Fat12.8g
of which saturates3.6g
Fibre8g
Salt1g

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Prep the soup base

Step 1 of 6
Tuna Pepper Soup Pots cooking step 1: Get prepped.

Finely chop the onion, cut the carrot into bite-sized pieces, cut the roasted red peppers into bite-sized pieces and open the chopped tomatoes. Drain the tuna and flake it with a fork so it folds through without large clumps.