Recipe
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Smoky Tuna Pepper Soup Pots with Bread Dippers
Tomato and red pepper soup pots with tuna stirred through at the end for an easy protein boost.
35 min360 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
360 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 360 kcal |
| Protein | 16.2g |
| Carbohydrate | 40.5g |
| of which sugars | 7.3g |
| Fat | 12.8g |
| of which saturates | 3.6g |
| Fibre | 8g |
| Salt | 1g |
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Prep the soup base
Finely chop the onion, cut the carrot into bite-sized pieces, cut the roasted red peppers into bite-sized pieces and open the chopped tomatoes. Drain the tuna and flake it with a fork so it folds through without large clumps.