Recipe
Cooking steps and ingredient details are being prepared.
Lunch recipe
Tomato and red pepper soup pots with tuna stirred through at the end for an easy protein boost.
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Ingredients
saucepan, blender, knife
Method
Finely dice the onion and carrot, slice the roasted peppers, and drain the tuna.
Warm the olive oil in a saucepan over a medium heat, then cook the onion and carrot for 6 minutes until starting to sweeten.
Contains
Fish, Gluten
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View recipeStir in the smoked paprika, roasted peppers, chopped tomatoes, and vegetable stock.
Simmer for 15 minutes until the carrot is tender, then blend until mostly smooth.
Flake in the tuna and warm gently for 2 minutes until piping hot without boiling hard.
Portion into pots and serve with bread on the side.
