Ingredients
What you need
- 1 onion
- 2 carrot
- 750ml vegetable stock
- 2 tins tuna
- 1 tin kidney beans
- 1 tbsp olive oil
- 4 slicess bread
You'll also need
saucepan, blender
Recipe
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Cooking steps and ingredient details are being prepared.
Lunch recipe
Tuna Bean Soup Pots
Warming tuna and bean soup pots with carrot, onion, and bread on the side for an easy batch lunch.
35 min360 kcal4 base servingsBatch CookBudgetWarming
Allergy and dietary checks
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Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
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Method
Step by step
Step 1Get prepped
Finely chop the onion and carrot so they soften quickly and evenly.
Step 2Start cooking
Warm the olive oil in a saucepan over a medium heat, then cook the onion and carrot for 4 to 5 minutes until starting to soften.
Step 3Build the flavour
Add the hot stock, bring to a steady simmer, and cook for 12 to 15 minutes until the carrot is tender.
Contains
Check before cooking
Fish, Gluten
More to plan
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