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Creamy Coconut Lentil Dhal with Jammy Eggs
A gentle coconut red lentil dhal with spinach, tomatoes, jammy eggs, coriander, lime yogurt, and warm naan.
40 min585 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
585 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 585 kcal |
| Protein | 30g |
| Carbohydrate | 65.8g |
| of which sugars | 11.8g |
| Fat | 20.8g |
| of which saturates | 5.8g |
| Fibre | 8g |
| Salt | 1g |
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Prepare the aromatics
Finely chop the onion, grate the garlic and ginger, rinse the red lentils in a sieve until the water runs mostly clear, roughly chop the coriander, and cut the lime into wedges.
Timer: 10 min