Sign up

Lunch recipe

Zesty Chickpea Sweetcorn Wraps with Lemon

Packable wraps with chickpeas, sweetcorn, lettuce, red onion, and a lemon dressing.

Plan with this recipeStart cookingIngredients
25 min560 kcal4 base servingsLunchWrapsPackableVegan
ContainsGluten
Allergy and dietary checks

Shop Sorted can help flag food rules, but it cannot guarantee that a meal or product is allergen-free or suitable for your needs. Always check retailer labels, product packaging, ingredients and substitution notices before buying, cooking or eating.

Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: chickpeas, sweetcorn, lemon, wholemeal tortilla wraps

Dietary fit: Vegetarian, Vegan, Dairy-free, Lower Sugar

Serving tip: Season as you go and adjust the final texture before serving.

Chickpea Sweetcorn Lemon Wraps plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 2 tins chickpeas
  • 8 wholemeal tortilla wraps
  • 250g sweetcorn
  • 2 little gem lettuce
  • 1 red onion
  • 1 lemon
  • 1 tsp dried oregano
  • 1 tbsp olive oil

You'll also need

frying pan, knife, chopping board, mixing bowl

Method

Step by step

Up to 8 clear steps
  1. Chickpea Sweetcorn Lemon Wraps cooking step 1: Prepare the vegetables.
    Step 1

    Prepare the vegetables

    Drain the sweetcorn if needed, shred the lettuce, finely slice the red onion, and lay the wraps on a clean board.

    8 min
  2. Chickpea Sweetcorn Lemon Wraps cooking step 2: Cook the protein.
    Step 2

    Cook the protein

    Drain and rinse the chickpeas, pat them dry, then heat 2 teaspoons of the olive oil in a frying pan and cook for 6 to 8 minutes, turning until golden at the edges and hot through. Season the chickpeas with a pinch of salt and black pepper while they cook.

    8 min
  3. Chickpea Sweetcorn Lemon Wraps cooking step 3: Make the dressing.
    Step 3

    Make the dressing

    Squeeze the lemon juice into a small bowl, stir in the dried oregano, the remaining 1 teaspoon olive oil, 1 tbsp water, and a pinch of salt until spoonable.

    3 min
  4. Chickpea Sweetcorn Lemon Wraps cooking step 4: Fill the wraps.
    Step 4

    Fill the wraps

    Spoon the lemon oregano dressing over the wraps, then divide over the chickpeas, sweetcorn, lettuce, and red onion.

    5 min
  5. Chickpea Sweetcorn Lemon Wraps cooking step 5: Roll and pack.
    Step 5

    Roll and pack

    Fold in the sides, roll each wrap firmly for 2 minutes, then cut in half and pack seam-side down.

    4 min

More to plan

Related recipes for the week

Browse all recipes
Chickpea Cucumber Pesto Wraps plated and ready to serve.

Lunch recipe

Herby Chickpea Cucumber Wraps with Pesto

Packable wraps with chickpeas, cucumber, lettuce, red onion, and a green pesto dressing.

View recipe
Chickpea Pepper Yoghurt Wraps plated and ready to serve.

Lunch recipe

Smoky Chickpea Pepper Yoghurt Wraps with Smoked Paprika

Packable wraps with chickpeas, red pepper, lettuce, red onion, and a Greek yoghurt dressing.

View recipe
Chickpea Tomato Lime Wraps plated and ready to serve.

Lunch recipe

Zesty Chickpea Tomato Lime Wraps with Coriander

Packable wraps with chickpeas, cherry tomatoes, lettuce, red onion, and a lime dressing.

View recipe