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Zesty Chickpea Sweetcorn Wraps with Lemon
Packable wraps with chickpeas, sweetcorn, lettuce, red onion, and a lemon dressing.
25 min560 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
560 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 560 kcal |
| Protein | 15g |
| Carbohydrate | 63g |
| of which sugars | 11.3g |
| Fat | 19.9g |
| of which saturates | 5.6g |
| Fibre | 8g |
| Salt | 1g |
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Prepare the vegetables
Drain the sweetcorn if needed, shred the lettuce, finely slice the red onion, and lay the wraps on a clean board.
Timer: 8 min