Ingredients
What you need
- 500g cod fillets
- 250g orzo
- 500ml passata
- 100g spinach
- 1 lemon
- 2 cloves garlic
You'll also need
oven, baking dish
Recipe
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Dinner recipe
Baked Cod Tomato Orzo
Baked cod over tomato orzo with herbs and a lemon finish.
40 min590 kcal4 base servingsFamily FriendlyLightShareable
Allergy and dietary checks
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Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
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Method
Step by step
Step 1Get prepped
Heat the oven to 200C and set out a medium baking dish.
Step 2Start cooking
Crush the garlic, roughly chop any large spinach leaves, zest the lemon, and cut the cod into 4 even portions.
Step 3Build the flavour
Stir the orzo, passata, garlic, lemon zest, and 250ml hot water together in the baking dish.
Contains
Check before cooking
Fish, Gluten
More to plan
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