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Saucy Baked Cod with Tomato Orzo
Baked cod over tomato orzo with herbs and a lemon finish.
40 min590 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
590 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 590 kcal |
| Protein | 33g |
| Carbohydrate | 66.4g |
| of which sugars | 12g |
| Fat | 21g |
| of which saturates | 5.9g |
| Fibre | 6g |
| Salt | 1g |
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Heat the oven
Heat 1 tablespoon olive oil, then heat the oven to 200C and set out a medium baking dish.