Dinner recipe

Sizzling Beef and Broccoli Stir Fry with Garlic

5.0(1 rating)

A quick stir fry with beef, broccoli, and noodles in a savoury sauce.

30 min620 kcal4 base servingsQuickFillingFamily Friendly
ContainsGluten, Soya
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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: beef, broccoli, noodles

Dietary fit: No diet tags added for this recipe yet

Serving tip: Slice the beef thinly against the grain to keep it tender.

Beef Broccoli Stir Fry plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 450g beef strips
  • 2 broccoli
  • 250g noodles
  • 3 tbsp soy sauce
  • 2 cloves garlic
  • 1 tbsp olive oil

You'll also need

wok or large frying pan, saucepan, chopping board

Method

Step by step

Up to 8 clear steps
  1. Beef Broccoli Stir Fry cooking step 1: Cook the noodles.
    Step 1

    Cook the noodles

    Cook the noodles in boiling water for 4 to 5 minutes until tender. Drain, rinse briefly under warm water, and toss with a tiny splash of oil to stop sticking. Hold back extra salt and black pepper until the final taste check.

    5 min
  2. Beef Broccoli Stir Fry cooking step 2: Prep the stir-fry.
    Step 2

    Prep the stir-fry

    Cut the broccoli into small florets and crush the garlic. Mix the soy sauce with 2 tbsp water so it coats the noodles easily.

    6 min
  3. Beef Broccoli Stir Fry cooking step 3: Brown the beef.
    Step 3

    Brown the beef

    Heat a wok or large frying pan until very hot. Add 1 tbsp oil and fry the beef strips for 2 to 3 minutes, tossing often, until browned at the edges.

    3 min
  4. Beef Broccoli Stir Fry cooking step 4: Add broccoli and garlic.
    Step 4

    Add broccoli and garlic

    Add the broccoli and garlic with 2 tbsp water. Stir-fry for 3 to 4 minutes until the broccoli is bright green with a little bite.

    4 min
  5. Beef Broccoli Stir Fry cooking step 5: Toss with noodles.
    Step 5

    Toss with noodles

    Add the drained noodles and soy mixture. Toss for 1 to 2 minutes until glossy, piping hot, and evenly coated.

    2 min
  6. Beef Broccoli Stir Fry cooking step 6: Serve fast.
    Step 6

    Serve fast

    Divide between bowls straight away so the broccoli keeps its bite. Spoon over any sauce left in the pan. Taste once everything is assembled, then add a little salt and black pepper only if needed.

    2 min