Recipe
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Sizzling Beef and Broccoli Stir Fry with Garlic
A quick stir fry with beef, broccoli, and noodles in a savoury sauce.
30 min620 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
620 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 620 kcal |
| Protein | 35g |
| Carbohydrate | 69.8g |
| of which sugars | 12.6g |
| Fat | 22g |
| of which saturates | 6.2g |
| Fibre | 6g |
| Salt | 1g |
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Cook the noodles
Cook the noodles in boiling water for 4 to 5 minutes until tender. Drain, rinse briefly under warm water, and toss with a tiny splash of oil to stop sticking. Hold back extra salt and black pepper until the final taste check.
Timer: 5 min