Recipe
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Silky Blackcurrant Chia Pudding with Maple
A dairy-free chia pudding with blackcurrants and a creamy finish.
10 min300 kcal2 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
300 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 300 kcal |
| Protein | 13.5g |
| Carbohydrate | 33.8g |
| of which sugars | 6.1g |
| Fat | 10.7g |
| of which saturates | 3g |
| Fibre | 6g |
| Salt | 1g |
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Prep the ingredients
Slice the banana and lightly crush half the blackcurrants with a fork, keeping the rest for topping.