Recipe
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Recipe
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Spiced chicken served with rice, salad, and a yogurt drizzle.
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
| Typical values | per serving |
|---|---|
| Energy | 610 kcal |
| Protein | 50g |
| Carbohydrate | 68.6g |
| of which sugars | 12.3g |
| Fat | 21.7g |
| of which saturates | 6.1g |
| Fibre | 6g |
| Salt | 1g |
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Heat 1 tablespoon olive oil, then rinse the rice, then cook it in a saucepan of simmering water for 12 to 15 minutes until tender. Hold back extra salt and black pepper until the final taste check.
Timer: 15 min