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Zesty Chickpea Feta Grain Bowls with Lemon and Mint
Lemon chickpea and feta couscous bowls with cucumber, tomato, mint, and a simple olive oil dressing.
25 min500 kcal3 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
500 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 500 kcal |
| Protein | 22.5g |
| Carbohydrate | 56.3g |
| of which sugars | 10.1g |
| Fat | 17.8g |
| of which saturates | 5g |
| Fibre | 10g |
| Salt | 1g |
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Soak the couscous
Boil water in a kettle or saucepan, then put the couscous in a heatproof bowl, pour over 220ml boiling water, cover, and leave for 5 minutes until the grains have absorbed the water. Hold back extra salt and black pepper until the final taste check.
Timer: 5 min