Ingredients
What you need
- 180g couscous
- 2 tins chickpeas
- 120g feta
- 1 cucumber
- 180g cherry tomatoes
- 1 bunch mint
- 1 lemon
- 1 tbsp olive oil
You'll also need
bowl, fork
Recipe
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Cooking steps and ingredient details are being prepared.
Lunch recipe
Chickpea Feta Grain Bowls
Lemon chickpea and feta couscous bowls with cucumber, tomato, mint, and a simple olive oil dressing.
25 min500 kcal3 base servingsPackableFreshFamily Friendly
Allergy and dietary checks
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Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
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Method
Step by step
Step 1Get prepped
Boil water in a kettle or saucepan, then put the couscous in a heatproof bowl, pour over 220ml boiling water, cover, and leave for 5 minutes until the grains have absorbed the water.
Step 2Start cooking
Drain and rinse the chickpeas, dice the cucumber, halve the cherry tomatoes, roughly chop the mint, and crumble the feta.
Contains
Check before cooking
Gluten, Milk
More to plan
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