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Breakfast recipe

Golden Courgette Cheddar Frittata with Spring Onion

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A simple oven frittata with courgette, cheddar, and herbs.

Start planningStart cookingIngredients
35 min340 kcal4 base servingsBatch CookFamily FriendlyFilling
ContainsEgg, Milk
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Recipe and nutrition estimates

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Focus ingredients: courgette, cheddar, eggs

Dietary fit: Vegetarian, Gluten-free, Lower Sugar

Serving tip: Good hot or cold, so it works for breakfast boxes as well as a light lunch.

Courgette Cheddar Frittata plated and ready to serve.

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Ingredients

What you need

  • 6 eggs
  • 1 courgette
  • 120g cheddar
  • 2 spring onion
  • 250g potatoes
  • 1 tbsp olive oil

You'll also need

pan, grill

Method

Step by step

Up to 8 clear steps
  1. Courgette Cheddar Frittata cooking step 1: Get prepped.
    Step 1

    Prep the vegetables

    Cut the courgette into bite-sized pieces, finely slice the spring onion and cut the potatoes into bite-sized pieces. Whisk the eggs with a pinch of salt and black pepper for 30 seconds.

    1 min
  2. Courgette Cheddar Frittata cooking step 2: Start cooking.
    Step 2

    Start the pan

    Heat 1 tablespoon olive oil in a non-stick frying pan over a medium heat.

  3. Courgette Cheddar Frittata cooking step 3: Build the flavour.
    Step 3

    Cook the filling

    Cook courgette, spring onion and potatoes for 4-5 minutes until softened and any liquid has cooked away.

    5 min
  4. Courgette Cheddar Frittata cooking step 4: Bring it together.
    Step 4

    Set the eggs

    Pour in the eggs and tilt the pan so they spread evenly. Cook for 3-4 minutes until the edges set and the middle is almost firm.

    4 min
  5. Courgette Cheddar Frittata cooking step 5: Finish the dish.
    Step 5

    Finish and serve

    Scatter over the cheddar, fold or slice the eggs, and rest for 2 minutes before serving.

    2 min