Breakfast recipe

Golden Courgette Cheddar Frittata with Spring Onion

Name: Golden Courgette Cheddar Frittata with Spring Onion
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 4 servings
Ingredients: 6 eggs; 1 courgette; 120g cheddar; 2 spring onion; 250g potatoes; 1 tbsp olive oil

A simple oven frittata with courgette, cheddar, and herbs.

Plan with this recipe Start cooking Ingredients

35 min340 kcal4 base servingsBatch CookFamily FriendlyFilling

ContainsEgg, Milk

Allergy and dietary checks

Shop Sorted can help flag food rules, but it cannot guarantee that a meal or product is allergen-free or suitable for your needs. Always check retailer labels, product packaging, ingredients and substitution notices before buying, cooking or eating.

Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: courgette, cheddar, eggs

Dietary fit: Vegetarian, Gluten-free, Lower Sugar

Serving tip: Good hot or cold, so it works for breakfast boxes as well as a light lunch.

Courgette Cheddar Frittata plated and ready to serve.

Image: Shop Sorted generated asset

Nutrition

Estimated nutrition per serving

340 kcalEstimated 2 of 5 a day

Typical values	per serving
Energy	340 kcal
Protein	15.3g
Carbohydrate	38.3g
of which sugars	6.9g
Fat	12.1g
of which saturates	3.4g
Fibre	8g
Salt	1g

Ingredients

What you need

6 eggs
1 courgette
120g cheddar
2 spring onion
250g potatoes
1 tbsp olive oil

You'll also need

pan, grill

Method

Step by step

Up to 8 clear steps

Step 1
Prep the vegetables
Cut the courgette into bite-sized pieces, finely slice the spring onion and cut the potatoes into bite-sized pieces. Whisk the eggs with a pinch of salt and black pepper for 30 seconds.
1 min
Step 2
Start the pan
Heat 1 tablespoon olive oil in a non-stick frying pan over a medium heat.
Step 3
Cook the filling
Cook courgette, spring onion and potatoes for 4-5 minutes until softened and any liquid has cooked away.
5 min
Step 4
Set the eggs
Pour in the eggs and tilt the pan so they spread evenly. Cook for 3-4 minutes until the edges set and the middle is almost firm.
4 min
Step 5
Finish and serve
Scatter over the cheddar, fold or slice the eggs, and rest for 2 minutes before serving.
2 min

Recipe

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Breakfast recipe

Golden Courgette Cheddar Frittata with Spring Onion

A simple oven frittata with courgette, cheddar, and herbs.

Plan with this recipe Start cooking Ingredients

35 min340 kcal4 base servingsBatch CookFamily FriendlyFilling

ContainsEgg, Milk

Allergy and dietary checks

Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: courgette, cheddar, eggs

Dietary fit: Vegetarian, Gluten-free, Lower Sugar

Serving tip: Good hot or cold, so it works for breakfast boxes as well as a light lunch.

Image: Shop Sorted generated asset

Nutrition

Estimated nutrition per serving

340 kcalEstimated 2 of 5 a day

Typical values	per serving
Energy	340 kcal
Protein	15.3g
Carbohydrate	38.3g
of which sugars	6.9g
Fat	12.1g
of which saturates	3.4g
Fibre	8g
Salt	1g

Ingredients

What you need

6 eggs
1 courgette
120g cheddar
2 spring onion
250g potatoes
1 tbsp olive oil

You'll also need

pan, grill

Method

Step by step

Up to 8 clear steps

Step 1
Prep the vegetables
Cut the courgette into bite-sized pieces, finely slice the spring onion and cut the potatoes into bite-sized pieces. Whisk the eggs with a pinch of salt and black pepper for 30 seconds.
1 min
Step 2
Start the pan
Heat 1 tablespoon olive oil in a non-stick frying pan over a medium heat.
Step 3
Cook the filling
Cook courgette, spring onion and potatoes for 4-5 minutes until softened and any liquid has cooked away.
5 min
Step 4
Set the eggs
Pour in the eggs and tilt the pan so they spread evenly. Cook for 3-4 minutes until the edges set and the middle is almost firm.
4 min
Step 5
Finish and serve
Scatter over the cheddar, fold or slice the eggs, and rest for 2 minutes before serving.
2 min

Golden Courgette Cheddar Frittata with Spring Onion

What you need

You'll also need

Step by step

Prep the vegetables

Start the pan

Cook the filling

Set the eggs

Finish and serve

Related recipes for the week

Golden Spinach Feta Egg Muffins with Cherry Tomatoes

Golden Mushroom Spinach Breakfast Quesadillas with Cheddar

Golden Sweetcorn Courgette Feta Egg Cups with Tomato

Loading the recipe.

Golden Courgette Cheddar Frittata with Spring Onion

What you need

You'll also need

Step by step

Prep the vegetables

Start the pan

Cook the filling

Set the eggs

Finish and serve

Related recipes for the week

Golden Spinach Feta Egg Muffins with Cherry Tomatoes

Golden Mushroom Spinach Breakfast Quesadillas with Cheddar

Golden Sweetcorn Courgette Feta Egg Cups with Tomato