Open Shop Sorted

Dinner recipe

Spiced Harissa Chickpea Roast with Lemon

No ratings yet

A tray roast of chickpeas, peppers, courgette, and warm spices.

Start planningStart cookingIngredients
45 min520 kcal4 base servingsOne PanBatch CookBudget
ContainsGluten
Allergy and dietary checks

Shop Sorted can help flag food rules, but it cannot guarantee that a meal or product is allergen-free or suitable for your needs. Always check retailer labels, product packaging, ingredients and substitution notices before buying, cooking or eating.

Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: chickpeas, harissa, courgette

Dietary fit: Vegetarian, Vegan, Dairy-free, Lower Sugar

Serving tip: Roast until the edges colour slightly for the best texture.

Harissa Chickpea Roast plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 2 tins chickpeas
  • 2 courgette
  • 2 peppers
  • 1 red onion
  • 2 tbsp harissa paste
  • 200g couscous
  • 1 lemon
  • 1 tbsp olive oil

You'll also need

oven, tray

Method

Step by step

Up to 8 clear steps
  1. Harissa Chickpea Roast cooking step 1: Get prepped.
    Step 1

    Heat the oven

    Heat the oven to 220C and set out a large roasting tray.

  2. Harissa Chickpea Roast cooking step 2: Start cooking.
    Step 2

    Prep the ingredients

    Drain and rinse the chickpeas, slice the courgettes, deseed and slice the peppers, and cut the red onion into wedges.

  3. Harissa Chickpea Roast cooking step 3: Build the flavour.
    Step 3

    Combine the couscous

    Toss the chickpeas and vegetables with harissa paste and olive oil, then spread out on the tray. Season with a pinch of salt and black pepper before roasting.

  4. Harissa Chickpea Roast cooking step 4: Bring it together.
    Step 4

    Bring it together

    Roast for 22 to 25 minutes, turning once, until the vegetables are soft and lightly charred.

    25 min
  5. Harissa Chickpea Roast cooking step 5: Finish the dish.
    Step 5

    Soak the couscous

    Meanwhile, put the couscous in a heatproof bowl, pour over 240ml boiling water, cover, and leave for 5 minutes before fluffing with a fork.

    5 min
  6. Harissa Chickpea Roast cooking step 6: Serve.
    Step 6

    Finish and serve

    Squeeze lemon over the roasted chickpeas and serve them over the couscous with any tray juices.