Recipe
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Zesty Prawn Mango Rice Salad with Lime and Cucumber
Prawn, mango, and rice salad with cucumber, coriander, lime, and soy for a bright lunch box.
25 min430 kcal2 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
430 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 430 kcal |
| Protein | 19.3g |
| Carbohydrate | 48.4g |
| of which sugars | 8.7g |
| Fat | 15.3g |
| of which saturates | 4.3g |
| Fibre | 6g |
| Salt | 1g |
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Prep the ingredients
Heat 1 tablespoon olive oil, then cook the rice in a saucepan of simmering water for 12 to 15 minutes until tender, then drain, rinse under cold water, and drain again very well. Hold back extra salt and black pepper until the final taste check.
Timer: 15 min