Ingredients
What you need
- 4 wraps
- 300g chicken breast
- 1 lettuce
- 2 tomatoes
- 1 cucumber
- 100g yogurt
- 1 tsp mustard
- 1 tbsp olive oil
You'll also need
knife, bowl
Recipe
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Lunch recipe
Crunchy Chicken Salad Wraps with Yoghurt and Cucumber
Chicken salad wraps with lettuce, tomatoes, cucumber, and a yogurt mustard dressing.
25 min450 kcal3 base servingsPackableFamily FriendlyQuick
ContainsGluten, Milk
Allergy and dietary checks
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Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
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Method
Step by step
Step 1Prep the fillings
Shred the lettuce, cut the tomatoes into bite-sized pieces and cut the cucumber into bite-sized pieces. Keep the fillings close to hand.
Step 2Cook the chicken
Heat 1 tablespoon olive oil in a non-stick frying pan over a medium-high heat. Cook the chicken for 6-8 minutes, turning until golden outside and piping hot in the centre, then rest for 2 minutes.
Step 3Warm the wraps
Warm the wraps in a dry frying pan for 30 seconds on each side, or microwave them for 20 seconds, so they fold without tearing.
Step 4Spread the sauce
Spread yogurt and mustard over each wrap, leaving a small border around the edge. Add a pinch of salt only if the sauce tastes flat.
Step 5Fill and roll
Add the chicken breast, lettuce, tomatoes and cucumber, fold in the sides, roll tightly, then slice in half to serve or pack for lunch.
More to plan
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