Ingredients
What you need
- 4 wraps
- 300g chicken breast
- 1 lettuce
- 2 tomatoes
- 1 cucumber
- 100g yogurt
- 1 tsp mustard
You'll also need
knife, bowl
Recipe
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Lunch recipe
Chicken Salad Wraps
Chicken salad wraps with lettuce, tomatoes, cucumber, and a yogurt mustard dressing.
25 min450 kcal3 base servingsPackableFamily FriendlyQuick
Allergy and dietary checks
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Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
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Method
Step by step
Step 1Get prepped
Slice the chicken breast into thin strips so it cooks quickly and evenly.
Step 2Start cooking
Cook the chicken in a non-stick frying pan over a medium-high heat for 6 to 8 minutes, turning until golden outside and piping hot in the centre.
Step 3Build the flavour
Slice the lettuce, tomatoes, and cucumber into thin pieces so the wraps roll neatly.
Contains
Check before cooking
Gluten, Milk
More to plan
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