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Lunch recipe

Crunchy Chicken Salad Wraps with Yoghurt and Cucumber

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Chicken salad wraps with lettuce, tomatoes, cucumber, and a yogurt mustard dressing.

Start planningStart cookingIngredients
25 min450 kcal3 base servingsPackableFamily FriendlyQuick
ContainsGluten, Milk
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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: chicken, wraps, salad

Dietary fit: Lower Sugar

Serving tip: Slice diagonally so the wraps feel more like a proper lunch box meal.

Roast Chicken Salad Wraps plated and ready to serve.

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Ingredients

What you need

  • 4 wraps
  • 300g chicken breast
  • 1 lettuce
  • 2 tomatoes
  • 1 cucumber
  • 100g yogurt
  • 1 tsp mustard
  • 1 tbsp olive oil

You'll also need

knife, bowl

Method

Step by step

Up to 8 clear steps
  1. Roast Chicken Salad Wraps cooking step 1: Get prepped.
    Step 1

    Prep the fillings

    Shred the lettuce, cut the tomatoes into bite-sized pieces and cut the cucumber into bite-sized pieces. Keep the fillings close to hand.

  2. Roast Chicken Salad Wraps cooking step 2: Start cooking.
    Step 2

    Cook the chicken

    Heat 1 tablespoon olive oil in a non-stick frying pan over a medium-high heat. Cook the chicken for 6-8 minutes, turning until golden outside and piping hot in the centre, then rest for 2 minutes.

    8 min
  3. Roast Chicken Salad Wraps cooking step 3: Build the flavour.
    Step 3

    Warm the wraps

    Warm the wraps in a dry frying pan for 30 seconds on each side, or microwave them for 20 seconds, so they fold without tearing.

    1 min
  4. Roast Chicken Salad Wraps cooking step 4: Bring it together.
    Step 4

    Spread the sauce

    Spread yogurt and mustard over each wrap, leaving a small border around the edge. Add a pinch of salt only if the sauce tastes flat.

  5. Roast Chicken Salad Wraps cooking step 5: Finish the dish.
    Step 5

    Fill and roll

    Add the chicken breast, lettuce, tomatoes and cucumber, fold in the sides, roll tightly, then slice in half to serve or pack for lunch.