Recipe
Cooking steps and ingredient details are being prepared.
Dinner recipe
Salmon bowls with rice, broccoli, and a sticky teriyaki glaze.
Shop Sorted can help flag food rules, but it cannot guarantee that a meal or product is allergen-free or suitable for your needs. Always check retailer labels, product packaging, ingredients and substitution notices before buying, cooking or eating.
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Image: Shop Sorted generated asset
Ingredients
saucepan, non-stick frying pan, grater
Method
Rinse the rice until the water runs mostly clear, then simmer in a saucepan of boiling water for 12 to 15 minutes until tender. Drain, cover, and leave to steam dry.
Cut the broccoli into small florets and finely grate the ginger. Mix the soy sauce, honey, and ginger in a small bowl to make the teriyaki glaze.
Contains
Fish, Gluten, Soya
More to plan
Dinner recipe
A quick stir fry with beef, broccoli, and noodles in a savoury sauce.
View recipe
Dinner recipe
Quick beef mince bulgogi bowls with jasmine rice, broccoli, cucumber, carrot, spring onions, and a sesame-soy glaze.
View recipe
Dinner recipe
Salmon with lemon herbs, couscous, and green vegetables.
View recipeHeat a splash of oil in a non-stick frying pan over a medium-high heat. Add the broccoli with 2 tbsp water and cook for 4 to 5 minutes until bright green and just tender.
Push the broccoli to one side, add the salmon skin-side down, and cook for 3 to 4 minutes. Turn and cook for 2 to 3 minutes more until the fish flakes easily.
Pour in the teriyaki glaze and bubble for 1 to 2 minutes, spooning it over the salmon until glossy. Add a splash of water if the glaze gets too sticky.
Fluff the rice into bowls, top with broccoli and salmon, then spoon over any pan glaze. Break the salmon into large flakes if serving younger children.
