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Dinner recipe

Sticky Salmon Teriyaki Rice Bowls with Broccoli

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Salmon bowls with rice, broccoli, and a sticky teriyaki glaze.

Start planningStart cookingIngredients
35 min610 kcal4 base servingsQuickFillingFamily Friendly
ContainsFish, Gluten, Soya
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Recipe and nutrition estimates

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Focus ingredients: salmon, rice, broccoli

Dietary fit: Pescatarian, Dairy-free

Serving tip: Keep the broccoli bright green by cooking it at the end of the rice simmer.

Salmon Teriyaki Rice Bowls plated and ready to serve.

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Ingredients

What you need

  • 520g salmon fillets
  • 300g rice
  • 2 broccoli
  • 3 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp ginger
  • 1 tbsp olive oil

You'll also need

saucepan, non-stick frying pan, grater

Method

Step by step

Up to 8 clear steps
  1. Salmon Teriyaki Rice Bowls cooking step 1: Cook the rice.
    Step 1

    Cook the rice

    Rinse the rice until the water runs mostly clear, then simmer in a saucepan of boiling water for 12 to 15 minutes until tender. Drain, cover, and leave to steam dry. Hold back extra salt and black pepper until the final taste check.

    15 min
  2. Salmon Teriyaki Rice Bowls cooking step 2: Prep the greens.
    Step 2

    Prep the greens

    Cut the broccoli into small florets and finely grate the ginger. Mix the soy sauce, honey, and ginger in a small bowl to make the teriyaki glaze.

    6 min
  3. Salmon Teriyaki Rice Bowls cooking step 3: Steam-fry the broccoli.
    Step 3

    Steam-fry the broccoli

    Heat a splash of oil in a non-stick frying pan over a medium-high heat. Add the broccoli with 2 tbsp water and cook for 4 to 5 minutes until bright green and just tender.

    5 min
  4. Salmon Teriyaki Rice Bowls cooking step 4: Cook the salmon.
    Step 4

    Cook the salmon

    Push the broccoli to one side, add the salmon skin-side down, and cook for 3 to 4 minutes. Turn and cook for 2 to 3 minutes more until the fish flakes easily.

    7 min
  5. Salmon Teriyaki Rice Bowls cooking step 5: Glaze the pan.
    Step 5

    Glaze the pan

    Pour in the teriyaki glaze and bubble for 1 to 2 minutes, spooning it over the salmon until glossy. Add a splash of water if the glaze gets too sticky.

    2 min
  6. Salmon Teriyaki Rice Bowls cooking step 6: Build the bowls.
    Step 6

    Build the bowls

    Fluff the rice into bowls, top with broccoli and salmon, then spoon over any pan glaze. Break the salmon into large flakes if serving younger children. Taste once everything is assembled, then add a little salt and black pepper only if needed.

    3 min