Recipe
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Golden Spinach Feta Egg Muffins with Cherry Tomatoes
Filling baked egg muffins that work well for grab-and-go mornings.
35 min320 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
320 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 320 kcal |
| Protein | 14.4g |
| Carbohydrate | 36g |
| of which sugars | 6.5g |
| Fat | 11.4g |
| of which saturates | 3.2g |
| Fibre | 6g |
| Salt | 1g |
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Heat the oven
Heat the oven to 190C/170C fan/gas 5. Lightly brush a 12-hole muffin tin with a little of the olive oil so the egg muffins lift out cleanly.
Timer: 5 min