Ingredients
What you need
- 6 eggs
- 120g spinach
- 100g feta
- 1 red onion
- 120g cherry tomatoes
You'll also need
oven, muffin tin, pan
Recipe
Cooking steps and ingredient details are being prepared.
Breakfast recipe
Filling baked egg muffins that work well for grab-and-go mornings.
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Ingredients
oven, muffin tin, pan
Method

Heat the oven to 180C and lightly grease a 12-hole muffin tin.

Finely dice half the red onion, halve the cherry tomatoes, roughly chop the spinach, and crumble the feta. Save the remaining onion for another meal.

Whisk the eggs in a jug for 30 seconds, then stir in the spinach, feta, diced onion, and tomatoes.

Contains
Egg, Milk
Divide the mixture between the muffin holes, filling each one about three-quarters full.

Bake for 15 to 18 minutes until puffed, set in the middle, and lightly golden, then cool for 5 minutes before serving.