Ingredients
What you need
- 6 eggs
- 120g spinach
- 100g feta
- 1 red onion
- 120g cherry tomatoes
You'll also need
oven, muffin tin, pan
Recipe
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Cooking steps and ingredient details are being prepared.
Breakfast recipe
Spinach and Feta Egg Muffins
Filling baked egg muffins that work well for grab-and-go mornings.
35 min320 kcal4 base servingsBatch CookFillingFamily Friendly
Allergy and dietary checks
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Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
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Method
Step by step
Step 1Get prepped
Heat the oven to 180C and lightly grease a 12-hole muffin tin.
Step 2Start cooking
Finely dice half the red onion, halve the cherry tomatoes, roughly chop the spinach, and crumble the feta. Save the remaining onion for another meal.
Step 3Build the flavour
Whisk the eggs in a jug for 30 seconds, then stir in the spinach, feta, diced onion, and tomatoes.
Contains
Check before cooking
Egg, Milk
More to plan
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