Recipe
Cooking steps and ingredient details are being prepared.
Dinner recipe
A mild vegetable chilli served over rice for a comforting meat-free dinner.
Shop Sorted can help flag food rules, but it cannot guarantee that a meal or product is allergen-free or suitable for your needs. Always check retailer labels, product packaging, ingredients and substitution notices before buying, cooking or eating.
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Image: Shop Sorted generated asset
Ingredients
saucepan, pan
Method
Dice the peppers, then drain and rinse the kidney beans, black beans, and corn.
Heat 1 tablespoon olive oil, then cook the rice in a saucepan of simmering water for 12 to 15 minutes until tender, then drain and keep warm. Hold back extra salt and black pepper until the final taste check.
Warm a wide pan over a medium heat and cook the peppers with the mild chilli powder and cumin for 4 to 5 minutes until the peppers start to soften.
Stir in the kidney beans, black beans, corn, and chopped tomatoes, then bring to a steady simmer.
Simmer for 12 to 15 minutes until the sauce thickens and everything is piping hot.
Spoon the rice into warm bowls, top with the chilli, and add yogurt or cheese at the table if you like. Taste once everything is assembled, then add a little salt and black pepper only if needed.
More to plan
Dinner recipe
A mild family curry with sweet potato, chickpeas, and spinach.
View recipe
Dinner recipe
A tray roast of chickpeas, peppers, courgette, and warm spices.
View recipe
Dinner recipe
A one-pan vegan dinner with black beans, rice, sweetcorn, peppers, tomato, lime, and coriander inspired by enchilada flavours.
View recipe