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Smoky Veggie Chilli Rice with Tomato Sauce
A mild vegetable chilli served over rice for a comforting meat-free dinner.
45 min560 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
560 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 560 kcal |
| Protein | 26g |
| Carbohydrate | 63g |
| of which sugars | 11.3g |
| Fat | 19.9g |
| of which saturates | 5.6g |
| Fibre | 10g |
| Salt | 1g |
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Prep the ingredients
Dice the peppers, then drain and rinse the kidney beans, black beans, and corn.