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Lunch recipe

Loaded Tuna and Bean Couscous Boxes with Lemon

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Lemony tuna and bean couscous boxes with peppers and herbs for a colourful packed lunch.

Start planningStart cookingIngredients
25 min540 kcal2 base servingsPackableSatisfyingColourful
ContainsFish, Gluten
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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: tuna, beans

Dietary fit: Pescatarian, Lower Sugar

Serving tip: Keep chilled and eat within 24 hours if packing for lunch; add any leafy extras just before serving.

Tuna Bean Couscous Boxes plated and ready to serve.

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Ingredients

What you need

  • 180g couscous
  • 2 tins tuna
  • 1 tin kidney beans
  • 2 peppers
  • 1 lemon
  • 1 bunch fresh herbs
  • 1 tbsp olive oil

You'll also need

bowl, knife

Method

Step by step

Up to 8 clear steps
  1. Tuna Bean Couscous Boxes cooking step 1: Get prepped.
    Step 1

    Soak the couscous

    Boil water in a kettle or saucepan. Put 180g couscous in a heatproof bowl with a pinch of salt. Pour over enough boiling water to just cover it, cover the bowl, and leave for 5 minutes.

    5 min
  2. Tuna Bean Couscous Boxes cooking step 2: Start cooking.
    Step 2

    Prep the vegetables

    Drain and rinse the kidney beans and cut the peppers into bite-sized pieces.

  3. Tuna Bean Couscous Boxes cooking step 3: Build the flavour.
    Step 3

    Prepare the protein

    Drain the tuna and flake it with a fork so it folds through without large clumps.

  4. Tuna Bean Couscous Boxes cooking step 4: Bring it together.
    Step 4

    Mix the dressing

    Stir lemon with 1 tablespoon olive oil, a little black pepper, and a pinch of salt only if needed.

  5. Tuna Bean Couscous Boxes cooking step 5: Finish the dish.
    Step 5

    Fluff and fold

    Fluff the couscous with a fork for 30 seconds, then fold through the dressing, tuna, and kidney beans and peppers.

    1 min
  6. Step 6

    Finish the boxes

    Scatter over any fresh herbs and squeeze over lemon. Taste for brightness, then portion into boxes and cool before chilling if packing ahead.