Ingredients
What you need
- 180g couscous
- 2 tins tuna
- 1 tin kidney beans
- 2 peppers
- 1 lemon
- 1 bunch fresh herbs
You'll also need
bowl, knife
Recipe
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Lunch recipe
Tuna Bean Couscous Boxes
Lemony tuna and bean couscous boxes with peppers and herbs for a colourful packed lunch.
25 min540 kcal2 base servingsPackableSatisfyingColourful
Allergy and dietary checks
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Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
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Method
Step by step
Step 1Get prepped
Boil water in a kettle or saucepan, then put the couscous in a heatproof bowl, pour over 220ml boiling water, cover, and leave for 5 minutes.
Step 2Start cooking
Deseed and finely dice the peppers, zest and juice the lemon, and chop the fresh herbs.
Step 3Build the flavour
Drain the tuna and kidney beans well, then flake the tuna into bite-sized pieces with a fork.
Contains
Check before cooking
Fish, Gluten
More to plan
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