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Lunch recipe

Loaded Tuna and Pepper Couscous Boxes with Lemon and Parsley

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Tuna couscous boxes with roasted peppers, lemon, and parsley for a simple lunch that does not taste flat.

Start planningStart cookingIngredients
25 min540 kcal2 base servingsPackableSatisfyingColourful
ContainsFish, Gluten
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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: tuna, peppers

Dietary fit: Pescatarian, Lower Sugar

Serving tip: Pack a lemon wedge with each box if you want the flavour brighter at lunchtime.

Tuna Pepper Couscous Boxes plated and ready to serve.

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Ingredients

What you need

  • 180g couscous
  • 2 tins tuna
  • 160g roasted red peppers
  • 160g sweetcorn
  • 1 lemon
  • 1 bunch parsley
  • 1 tbsp olive oil

You'll also need

bowl, knife

Method

Step by step

Up to 8 clear steps
  1. Tuna Pepper Couscous Boxes cooking step 1: Get prepped.
    Step 1

    Soak the couscous

    Boil water in a kettle or saucepan. Put 180g couscous in a heatproof bowl with a pinch of salt. Pour over enough boiling water to just cover it, cover the bowl, and leave for 5 minutes.

    5 min
  2. Tuna Pepper Couscous Boxes cooking step 2: Start cooking.
    Step 2

    Prep the vegetables

    Cut the roasted red peppers into bite-sized pieces and drain the sweetcorn. Roughly chop the parsley.

  3. Tuna Pepper Couscous Boxes cooking step 3: Build the flavour.
    Step 3

    Prepare the protein

    Drain the tuna and flake it with a fork so it folds through without large clumps.

  4. Tuna Pepper Couscous Boxes cooking step 4: Bring it together.
    Step 4

    Mix the dressing

    Stir lemon with 1 tablespoon olive oil, a little black pepper, and a pinch of salt only if needed.

  5. Tuna Pepper Couscous Boxes cooking step 5: Finish the dish.
    Step 5

    Fluff and fold

    Fluff the couscous with a fork for 30 seconds, then fold through the dressing, tuna, and roasted red peppers and sweetcorn.

    1 min
  6. Step 6

    Finish the boxes

    Scatter over parsley and squeeze over lemon. Taste for brightness, then portion into boxes and cool before chilling if packing ahead.