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Lunch recipe

Zesty Coronation and Chickpea Wraps with Lemon and Yoghurt

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Creamy curried chickpeas with mango chutney, raisins, cucumber, carrot, lettuce, and coriander in wholemeal wraps.

Start planningStart cookingIngredients
20 min440 kcal4 base servingsLunchVegetarianNo CookPacked LunchFilling Lunch
ContainsEgg, Gluten, Milk
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Recipe and nutrition estimates

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Focus ingredients: chickpeas, wholemeal wraps, Greek yogurt, mango chutney

Dietary fit: Vegetarian, Lower Sugar

Serving tip: For younger children, chop the cucumber smaller and use a little less red onion in their wrap.

Coronation Chickpea Crunch Wraps plated and ready to serve.

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Ingredients

What you need

  • 2 tins chickpeas
  • 4 wholemeal wraps
  • 150g Greek yogurt
  • 2 tbsp mayonnaise
  • 2 tbsp mango chutney
  • 2 tsp mild curry powder
  • 1 lemon
  • 50g raisins
  • 1 red onion
  • 2 carrot
  • 1 cucumber
  • 2 little gem lettuce
  • 1 bunch fresh coriander

You'll also need

large mixing bowl, knife, chopping board, box grater, colander, spoon

Method

Step by step

Up to 8 clear steps
  1. Coronation Chickpea Crunch Wraps cooking step 1: Prepare the crunchy filling.
    Step 1

    Prepare the crunchy filling

    Drain and rinse the chickpeas, then pat them dry with kitchen paper so the filling is creamy rather than watery. Finely slice the red onion, grate the carrots, cut the cucumber into thin batons, separate the lettuce leaves, and roughly chop the coriander. Hold back extra salt and black pepper until the filling is mixed.

    10 min
  2. Coronation Chickpea Crunch Wraps cooking step 2: Mix the curried sauce.
    Step 2

    Mix the curried sauce

    In a large bowl, stir together the Greek yogurt, mayonnaise, mango chutney, mild curry powder, 1 tablespoon lemon juice, and a pinch of salt until smooth. Taste and add a little more lemon juice if it needs brightness.

    4 min
  3. Coronation Chickpea Crunch Wraps cooking step 3: Fold in the chickpeas.
    Step 3

    Fold in the chickpeas

    Add the chickpeas, raisins, red onion, grated carrot, and most of the coriander to the sauce. Crush about a third of the chickpeas with the back of the spoon, then fold everything together so the filling holds in the wrap but still has texture. Taste the filling and add a little salt or black pepper only if needed.

    4 min
  4. Coronation Chickpea Crunch Wraps cooking step 4: Fill the wraps.
    Step 4

    Fill the wraps

    Lay the wholemeal wraps on a board. Add lettuce leaves down the middle of each wrap, spoon over the coronation chickpea filling, then add cucumber batons and the remaining coriander. Keep the filling away from the edges so the wraps close neatly.

    5 min
  5. Coronation Chickpea Crunch Wraps cooking step 5: Roll and pack.
    Step 5

    Roll and pack

    Fold in the sides of each wrap, roll up firmly, then cut in half; this should take about 2 minutes. Serve straight away, or wrap tightly and chill for packed lunches, keeping any extra cucumber separate if the wraps need to sit for more than a few hours.

    2 min