Lunch recipe

Zesty Thai-Style Peanut Chickpea Noodle Boxes with Lime and Cucumber

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Chilled noodle lunch boxes with soy-lime peanut dressing, chickpeas, crunchy vegetables, coriander, and roasted peanuts.

30 min560 kcal4 base servingsLunchMeal PrepVegetarianFamily FriendlyFilling Lunch
ContainsGluten, Milk, Peanuts, Sesame, Soya
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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: wholewheat noodles, chickpeas, peanut butter, red cabbage

Dietary fit: Vegetarian, Dairy-free, Lower Sugar

Serving tip: Pack extra lime wedges separately if the boxes will sit overnight; a quick squeeze wakes up the dressing before lunch.

Thai-Style Peanut Chickpea Noodle Boxes plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 250g wholewheat noodles
  • 2 tins chickpeas
  • 80g smooth peanut butter
  • 300g red cabbage
  • 3 carrots
  • 1 cucumber
  • 1 red pepper
  • 4 spring onions
  • 1 bunch fresh coriander
  • 2 limes
  • 20g fresh ginger
  • 1 clove garlic
  • 4 tbsp soy sauce
  • 1 1/2 tbsp honey
  • 1 tbsp sesame oil
  • 50g roasted peanuts

You'll also need

saucepan, colander, large mixing bowl, large frying pan, knife, chopping board, box grater, whisk

Method

Step by step

Up to 8 clear steps
  1. Thai-Style Peanut Chickpea Noodle Boxes cooking step 1: Cook and cool the noodles.
    Step 1

    Cook and cool the noodles

    Cook the wholewheat noodles in boiling water following the pack time, usually 4 to 6 minutes, until tender with a little bite. Drain, rinse under cold water until cool, then shake dry so the dressing will cling. Hold back extra salt and black pepper until the final taste check.

    8 min
  2. Thai-Style Peanut Chickpea Noodle Boxes cooking step 2: Prepare the crunchy vegetables.
    Step 2

    Prepare the crunchy vegetables

    Thinly shred the red cabbage, grate the carrots, dice the cucumber and red pepper, slice the spring onions, and roughly chop the coriander. Keep a handful of coriander leaves and spring onion greens for finishing.

    12 min
  3. Thai-Style Peanut Chickpea Noodle Boxes cooking step 3: Mix the peanut dressing.
    Step 3

    Mix the peanut dressing

    Whisk the peanut butter with the soy sauce, honey, lime zest, the juice of both limes, grated ginger, grated garlic, and 4 to 5 tablespoons warm water until smooth and pourable.

    5 min
  4. Thai-Style Peanut Chickpea Noodle Boxes cooking step 4: Warm the chickpeas.
    Step 4

    Warm the chickpeas

    Drain and rinse the chickpeas. Heat the sesame oil in a frying pan over a medium heat, add the chickpeas with 1 tablespoon soy sauce, and cook for 4 to 5 minutes until hot and lightly glazed. Leave to cool for a few minutes.

    6 min
  5. Thai-Style Peanut Chickpea Noodle Boxes cooking step 5: Toss the noodles.
    Step 5

    Toss the noodles

    Put the cooled noodles, chickpeas, red cabbage, carrots, cucumber, red pepper, most of the spring onions, and chopped coriander in a large bowl. Add three quarters of the peanut dressing and toss until everything is lightly coated.

    5 min
  6. Thai-Style Peanut Chickpea Noodle Boxes cooking step 6: Pack the lunch boxes.
    Step 6

    Pack the lunch boxes

    Divide the noodle salad between four lunch boxes. Spoon over the remaining dressing, then finish with roasted peanuts, reserved spring onions, and coriander leaves. Chill until needed and eat within 2 days. Taste once everything is assembled, then add a little salt and black pepper only if needed.