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Lunch recipe

Zesty Tuna and Pepper Pasta Salad with Lemon and Yoghurt

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A bright tuna pepper pasta salad with lemon yogurt dressing, spinach, and cherry tomatoes.

Start planningStart cookingIngredients
30 min520 kcal3 base servingsMake AheadBatch CookLunchbox Friendly
ContainsFish, Gluten, Milk
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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: tuna, peppers

Dietary fit: Pescatarian, Lower Sugar

Serving tip: Use a short pasta shape so the tuna and peppers stay evenly mixed through each portion.

Tuna Pepper Pasta Salad plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 220g pasta
  • 2 tins tuna
  • 160g roasted red peppers
  • 80g spinach
  • 200g cherry tomatoes
  • 100g Greek yogurt
  • 1 lemon
  • 1 tbsp olive oil

You'll also need

saucepan, mixing bowl, knife

Method

Step by step

Up to 8 clear steps
  1. Tuna Pepper Pasta Salad cooking step 1: Get prepped.
    Step 1

    Cook the pasta

    Cook 220g pasta in boiling water with a pinch of salt for 9-11 minutes until tender but not mushy. Drain well, then spread it out for 2 minutes so the steam escapes.

    11 min
  2. Tuna Pepper Pasta Salad cooking step 2: Start cooking.
    Step 2

    Prep the mix-ins

    Cut the roasted red peppers into bite-sized pieces, roughly chop the spinach and halve the cherry tomatoes. Drain the tuna and flake it with a fork so it folds through without large clumps.

  3. Tuna Pepper Pasta Salad cooking step 3: Build the flavour.
    Step 3

    Make the dressing

    Stir Greek yogurt and lemon with 1 tablespoon olive oil, a little black pepper, and a pinch of salt only if needed.

  4. Tuna Pepper Pasta Salad cooking step 4: Bring it together.
    Step 4

    Dress while warm

    Toss the warm pasta with half the dressing for 30 seconds so it absorbs the flavour instead of sitting plain.

    1 min
  5. Tuna Pepper Pasta Salad cooking step 5: Finish the dish.
    Step 5

    Fold everything together

    Fold through the tuna and roasted red peppers, spinach and cherry tomatoes, then add the remaining dressing and toss again.

  6. Step 6

    Pack or serve

    Taste and adjust with black pepper and a squeeze of lemon. Serve at room temperature, or cool quickly and keep chilled if packing ahead.