Lunch recipe

Zesty Tuna and Pepper Wraps with Lemon and Cucumber

Name: Zesty Tuna and Pepper Wraps with Lemon and Cucumber
Prep time: 12 min
Total time: 12 min
Yield: 2 servings
Ingredients: 4 wraps; 120g hummus; 2 tins tuna; 160g roasted red peppers; 1 cucumber; 120g lettuce; 1 lemon

No-cook tuna pepper wraps with hummus, cucumber, lemon, and crisp lettuce for a fast lunch.

Plan with this recipe Start cooking Ingredients

15 min430 kcal2 base servingsQuickPackableLunchbox Friendly

ContainsFish, Gluten

Allergy and dietary checks

Shop Sorted can help flag food rules, but it cannot guarantee that a meal or product is allergen-free or suitable for your needs. Always check retailer labels, product packaging, ingredients and substitution notices before buying, cooking or eating.

Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: tuna, peppers

Dietary fit: Pescatarian, Lower Sugar

Serving tip: Drain the tuna properly so the wraps do not go soggy in a lunchbox.

Tuna Pepper Wraps plated and ready to serve.

Image: Shop Sorted generated asset

Nutrition

Estimated nutrition per serving

430 kcalEstimated 3 of 5 a day

Typical values	per serving
Energy	430 kcal
Protein	19.3g
Carbohydrate	48.4g
of which sugars	8.7g
Fat	15.3g
of which saturates	4.3g
Fibre	10g
Salt	1g

Ingredients

What you need

4 wraps
120g hummus
2 tins tuna
160g roasted red peppers
1 cucumber
120g lettuce
1 lemon

You'll also need

bowl, knife

Method

Step by step

Up to 8 clear steps

Step 1
Prep the fillings
Cut the roasted red peppers into bite-sized pieces, cut the cucumber into bite-sized pieces and shred the lettuce. Drain the tuna and flake it with a fork so it folds through without large clumps.
Step 2
Mix the tuna filling
Drain the tuna well, flake it into large pieces, then mix with hummus and a little black pepper so the filling holds together without becoming wet.
Step 3
Warm the wraps
Warm the wraps in a dry frying pan for 30 seconds on each side, or microwave them for 20 seconds, so they fold without tearing.
1 min
Step 4
Spread the sauce
Spread hummus over each wrap, leaving a small border around the edge. Squeeze over lemon for brightness. Add a pinch of salt only if the sauce tastes flat.
Step 5
Fill and roll
Add the tuna, roasted red peppers, cucumber and lettuce, fold in the sides, roll tightly, then slice in half to serve or pack for lunch.

Recipe

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Lunch recipe

Zesty Tuna and Pepper Wraps with Lemon and Cucumber

No-cook tuna pepper wraps with hummus, cucumber, lemon, and crisp lettuce for a fast lunch.

Plan with this recipe Start cooking Ingredients

15 min430 kcal2 base servingsQuickPackableLunchbox Friendly

ContainsFish, Gluten

Allergy and dietary checks

Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: tuna, peppers

Dietary fit: Pescatarian, Lower Sugar

Serving tip: Drain the tuna properly so the wraps do not go soggy in a lunchbox.

Image: Shop Sorted generated asset

Nutrition

Estimated nutrition per serving

430 kcalEstimated 3 of 5 a day

Typical values	per serving
Energy	430 kcal
Protein	19.3g
Carbohydrate	48.4g
of which sugars	8.7g
Fat	15.3g
of which saturates	4.3g
Fibre	10g
Salt	1g

Ingredients

What you need

4 wraps
120g hummus
2 tins tuna
160g roasted red peppers
1 cucumber
120g lettuce
1 lemon

You'll also need

bowl, knife

Method

Step by step

Up to 8 clear steps

Step 1
Prep the fillings
Cut the roasted red peppers into bite-sized pieces, cut the cucumber into bite-sized pieces and shred the lettuce. Drain the tuna and flake it with a fork so it folds through without large clumps.
Step 2
Mix the tuna filling
Drain the tuna well, flake it into large pieces, then mix with hummus and a little black pepper so the filling holds together without becoming wet.
Step 3
Warm the wraps
Warm the wraps in a dry frying pan for 30 seconds on each side, or microwave them for 20 seconds, so they fold without tearing.
1 min
Step 4
Spread the sauce
Spread hummus over each wrap, leaving a small border around the edge. Squeeze over lemon for brightness. Add a pinch of salt only if the sauce tastes flat.
Step 5
Fill and roll
Add the tuna, roasted red peppers, cucumber and lettuce, fold in the sides, roll tightly, then slice in half to serve or pack for lunch.

Zesty Tuna and Pepper Wraps with Lemon and Cucumber

What you need

You'll also need

Step by step

Prep the fillings

Mix the tuna filling

Warm the wraps

Spread the sauce

Fill and roll

Related recipes for the week

Creamy Tuna and Bean Wraps with Cucumber

Creamy Tuna Mayo Wraps with Cucumber

Crunchy Halloumi and Pepper Wraps with Hummus and Cucumber

Loading the recipe.

Zesty Tuna and Pepper Wraps with Lemon and Cucumber

What you need

You'll also need

Step by step

Prep the fillings

Mix the tuna filling

Warm the wraps

Spread the sauce

Fill and roll

Related recipes for the week

Creamy Tuna and Bean Wraps with Cucumber

Creamy Tuna Mayo Wraps with Cucumber

Crunchy Halloumi and Pepper Wraps with Hummus and Cucumber