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Lunch recipe

Zesty Tuna and Pepper Wraps with Lemon and Cucumber

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No-cook tuna pepper wraps with hummus, cucumber, lemon, and crisp lettuce for a fast lunch.

Start planningStart cookingIngredients
15 min430 kcal2 base servingsQuickPackableLunchbox Friendly
ContainsFish, Gluten
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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: tuna, peppers

Dietary fit: Pescatarian, Lower Sugar

Serving tip: Drain the tuna properly so the wraps do not go soggy in a lunchbox.

Tuna Pepper Wraps plated and ready to serve.

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Ingredients

What you need

  • 4 wraps
  • 120g hummus
  • 2 tins tuna
  • 160g roasted red peppers
  • 1 cucumber
  • 120g lettuce
  • 1 lemon

You'll also need

bowl, knife

Method

Step by step

Up to 8 clear steps
  1. Tuna Pepper Wraps cooking step 1: Get prepped.
    Step 1

    Prep the fillings

    Cut the roasted red peppers into bite-sized pieces, cut the cucumber into bite-sized pieces and shred the lettuce. Drain the tuna and flake it with a fork so it folds through without large clumps.

  2. Tuna Pepper Wraps cooking step 2: Start cooking.
    Step 2

    Mix the tuna filling

    Drain the tuna well, flake it into large pieces, then mix with hummus and a little black pepper so the filling holds together without becoming wet.

  3. Tuna Pepper Wraps cooking step 3: Build the flavour.
    Step 3

    Warm the wraps

    Warm the wraps in a dry frying pan for 30 seconds on each side, or microwave them for 20 seconds, so they fold without tearing.

    1 min
  4. Tuna Pepper Wraps cooking step 4: Bring it together.
    Step 4

    Spread the sauce

    Spread hummus over each wrap, leaving a small border around the edge. Squeeze over lemon for brightness. Add a pinch of salt only if the sauce tastes flat.

  5. Tuna Pepper Wraps cooking step 5: Finish the dish.
    Step 5

    Fill and roll

    Add the tuna, roasted red peppers, cucumber and lettuce, fold in the sides, roll tightly, then slice in half to serve or pack for lunch.