Ingredients
What you need
- 4 wraps
- 120g hummus
- 2 tins tuna
- 160g roasted red peppers
- 1 cucumber
- 120g lettuce
- 1 lemon
You'll also need
bowl, knife
Recipe
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Cooking steps and ingredient details are being prepared.
Lunch recipe
Tuna Pepper Wraps
No-cook tuna pepper wraps with hummus, cucumber, lemon, and crisp lettuce for a fast lunch.
15 min430 kcal2 base servingsQuickPackableLunchbox Friendly
Allergy and dietary checks
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Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Image: Shop Sorted generated asset
Method
Step by step
Step 1Get prepped
Slice the roasted peppers, cucumber, and lettuce into thin pieces so the wraps roll neatly.
Step 2Start cooking
Drain the tuna and flake it into large pieces with a fork.
Step 3Build the flavour
Warm the wraps in a dry frying pan for 30 seconds on each side, or microwave them for 20 seconds so they fold without tearing.
Contains
Check before cooking
Fish, Gluten
More to plan
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