Two warm starts
Spiced tomato and spinach toast gives the morning a savoury route, finished with a jammy egg. Golden baked oats take a gentler direction, with orange, cinnamon and pumpkin seeds in a dish that can be portioned around a busy start.
Lunch boxes with texture
Roasted carrots, lentils and dill make one lunch bright and earthy; mustard-dressed chicken, green beans and lentils make the other more substantial. Both are designed to keep their texture after packing, rather than becoming another soft desk lunch.
A different pace each evening
Harissa cauliflower rice bowls bring sticky edges and a sharp cucumber pickle, while the peanut sweet potato and cod chickpea stews offer two distinct spoonable suppers. Later in the week, a green butter bean shakshuka, coconut ginger chicken noodles and minted lamb aubergine pilaf shift the mood again without demanding specialist ingredients.
