Breakfasts with two different tempos
Raspberry and peach chia pots can be made ahead and finished with pumpkin seeds, while crisp spinach and egg flatbreads offer a warm breakfast with tomato and mint yoghurt.
Lunches that hold their own
Golden salmon and pea fishcakes come with a cool dill cucumber salad. Smoky red pepper and chickpea soup takes a plant-based route, with lemon, parsley and crisp chickpeas for contrast.
Six dinners without repeating the same formula
Miso aubergine rice bowls, creamy tomato butter bean gnocchi and garlicky mushroom lentil couscous provide three distinct meat-free dinners. Coconut cod curry adds a mild fish option, before honey mustard chicken traybake and herby pork koftas complete the set with two substantial meat-led meals.
