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Recipe update

Ten new recipes for steadier weekday planning

A fresh 29 June set with warm breakfasts, useful lunch boxes, vegetable-led dinners, seafood, halloumi, chicken fajita rice and a family-style beef ragu.

Posted 29 June 2026Updated 2 July 20263 min read

What is new

This update adds 10 recipes for busy UK households, from quick starts to dependable evening meals. There are two breakfasts, two lunches and six dinners, with plenty of lemon, herbs, rice, beans and gentle spice to keep the week varied without making it complicated.

Breakfasts

Breakfast has one soft, spoonable bowl and one crisp, savoury option. Creamy Raspberry Coconut Quinoa Porridge with Chia brings raspberries, banana and coconut milk into a warmer start, while Golden Mushroom Spinach Breakfast Quesadillas with Cheddar are there for mornings that need eggs, mushrooms and a proper toasted edge.

Lunches

Lunch keeps things packable. Roasted Pepper Butter Bean Pitta Breads with Lemon Parsley Slaw lean vegan and crunchy, while Tuna Cucumber Rice Salad Boxes with Dill and Lemon are sturdier, with rice, sweetcorn, peas and a light yoghurt dressing.

Dinners

Dinner moves from soft and comforting to bright and quick. Coconut Black Bean Sweet Potato Stew with Lime Rice and Tomato Lentil Orzo with Spinach and Feta cover the vegetable-led end of the week, Harissa Cod Chickpea Couscous brings gentle heat, Golden Halloumi Courgette Rice Skillet adds salty edges, and Chicken Pepper Fajita Rice plus Beef Tomato Ragu give you two familiar crowd-pleasers.

Creamy raspberry coconut quinoa porridge with banana, chia seeds, and maple. — Creamy Raspberry Coconut Quinoa Porridge with Chia

Golden mushroom spinach breakfast quesadillas with cheddar, tomatoes, and lemon Greek yoghurt. — Golden Mushroom Spinach Breakfast Quesadillas with Cheddar

Roasted pepper butter bean pitta breads with cucumber carrot slaw and parsley. — Roasted Pepper Butter Bean Pitta Breads with Lemon Parsley Slaw

Tuna cucumber rice salad boxes with sweetcorn, peas, dill, lemon, and Greek yoghurt dressing. — Tuna Cucumber Rice Salad Boxes with Dill and Lemon

Recipes in this update

Browse the new additions

Creamy raspberry coconut quinoa porridge with banana, chia seeds, and maple.

Breakfast

Creamy Raspberry Coconut Quinoa Porridge with Chia

A warm vegan quinoa porridge with raspberries, banana, coconut milk, chia seeds, cinnamon, and maple.

quinoaraspberriescoconut milk

Golden mushroom spinach breakfast quesadillas with cheddar, tomatoes, and lemon Greek yoghurt.

Breakfast

Golden Mushroom Spinach Breakfast Quesadillas with Cheddar

Toasted vegetarian breakfast quesadillas with mushrooms, spinach, eggs, cheddar, tomatoes, and a lemony Greek yoghurt dip.

eggsmushroomsspinach

Roasted pepper butter bean pitta breads with cucumber carrot slaw and parsley.

Lunch

Roasted Pepper Butter Bean Pitta Breads with Lemon Parsley Slaw

Vegan lunch pitta breads filled with smoky roasted peppers, butter beans, cucumber, carrot, parsley, and lemon slaw.

butter beansred pepperspitta breads

Tuna cucumber rice salad boxes with sweetcorn, peas, dill, lemon, and Greek yoghurt dressing.

Lunch

Tuna Cucumber Rice Salad Boxes with Dill and Lemon

Pescatarian rice salad boxes with tuna, cucumber, sweetcorn, peas, tomatoes, dill, lemon, and a light Greek yoghurt dressing.

tunabasmati ricecucumber

Creamy coconut black bean sweet potato stew with lime rice, spinach, and coriander.

Dinner

Coconut Black Bean Sweet Potato Stew with Lime Rice

A mild vegan dinner stew with black beans, sweet potato, coconut milk, peppers, spinach, lime, coriander, and rice.

black beanssweet potatoescoconut milk

Saucy tomato lentil orzo skillet with spinach, feta, basil, and lemon.

Dinner

Tomato Lentil Orzo with Spinach and Feta

A vegetarian one-pan orzo dinner with green lentils, tomatoes, spinach, oregano, lemon, and feta.

green lentilsorzospinach

Harissa cod over chickpea couscous with tomatoes, spinach, cucumber mint Greek yoghurt, and lemon.

Dinner

Harissa Cod Chickpea Couscous with Cucumber Mint Yoghurt

Mild harissa cod with chickpea couscous, cherry tomatoes, spinach, lemon, and cucumber mint Greek yoghurt.

cod filletschickpeascouscous

Golden halloumi courgette rice skillet with peas, cherry tomatoes, mint, and lemon.

Dinner

Golden Halloumi Courgette Rice Skillet with Peas and Mint

A vegetarian rice skillet with golden halloumi, courgette, peas, cherry tomatoes, lemon, mint, and mild spices.

halloumibasmati ricecourgette

Smoky chicken pepper fajita rice with black beans, sweetcorn, lime, coriander, and Greek yoghurt.

Dinner

Chicken Pepper Fajita Rice with Lime and Yoghurt

A family chicken fajita rice pan with peppers, sweetcorn, black beans, mild spices, lime, coriander, and Greek yoghurt.

chicken thigh filletsbasmati ricepeppers

Beef tomato ragu tossed with pasta, spinach, parmesan, and parsley.

Dinner

Beef Tomato Ragu with Pasta and Spinach

Family-friendly beef tomato ragu tossed with pasta, spinach, parmesan, and parsley.

lean beef mincepastatomatoes

Reader notes

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