Fast starts and lunches that travel
The breakfast and lunch recipes are built for low-friction planning. Apple raspberry yoghurt pots keep breakfast crisp and simple, avocado black bean toasts add a savoury vegan option, and the two wraps give lunch a practical handheld format with either lentils or cooked chicken.
Bowls, couscous, pasta and noodles
The first four dinners keep the cooking short without flattening the week into one format. Courgette chickpea rice bowls bring a vegan dinner, halloumi couscous adds a salty vegetarian plate, tuna pasta keeps the store-cupboard route useful, and prawn broccoli noodles cover a fast stir-fry night.
Two quick meat-led dinners
Turkey keema cucumber wraps and beef taco rice bowls finish the set with clearer evening proteins. Both use quick-cooking meat formats, fresh salad-style finishes and enough seasoning to feel planned rather than improvised.
